What Makes The Paleo Diet Popular - 1093 Words

What Makes the Paleo Diet Popular? What Makes The Paleo Diet Popular? The Paleo Diet is the most talked about healthy living diet plan in recent times. What is it? How did it become the most Google searched diet plan of 2013? It is amazing to see that there are more than 5000 e-Books about Paleo diet recipes and lifestyle on Amazon. The world has seen many diet types: there are vegetarians, vegans, lactose free diets, meat free diets. What makes Paleo stand out? The quest is on! Thousands of years ago, our ancestors lived on food that they hunted, fished, or gathered from their surroundings. They did not plan their meals nor did they eat three or four times a day. They ate what were readily available and within their reach. Agriculture or cultivating food happened about 10,000 years ago. It is rather a quite recent phenomenon. Hunting for food was the only job our ancestors needed to do. They ate raw, salt less, uncooked food mainly meat, fish, fruits and vegetables from plants. More over, no food grains. Mind that cultivation never happened then. The food habits of our ancestors, the cave dwellers, are what many people worldwide choose to follow now in the form of a new diet fad, The Paleo Diet . A very common saying to outline the diet is If it doesn t fly, swim, walk or isn t green, then don t eat it. Why go Paleo? The Paleo diet followers have decided to go the Paleolithic way to lead a long and healthier life. It is also known as theShow MoreRelatedWhat Makes The Paleo Diet Popular?1087 Words   |  5 PagesWhat Makes The Paleo Diet Popular? The Paleo Diet is the most talked about healthy living diet plan in recent times. What is it? How did it become the most Google searched diet plan of 2013? It is amazing to see that there are more than 5000 e-Books about Paleo diet recipes and lifestyle on Amazon. The world has seen many diet types: there are vegetarians, vegans, lactose free diets, meat free diets. What makes Paleo stand out? The quest is on! Thousands of years ago, our ancestors lived on foodRead MoreWeight Loss And Extreme Diets1051 Words   |  5 Pagessomeone started a popular weight loss diet and it either didn’t work, or the results didn’t last long before the weight loss came right back? In America now, there are over 30 states that have 25% or more of the adults and children that are overweight or obese (Cleveland State University, 2013, p. 217). Since the beginning of this obesity epidemic, the risk of cardiovascular and metabolic diseases have increased over the years (Cordain, 2011, pp. 5-7). This results in new fad diets that are introducedRead MoreBenefits Of A Gluten Free Diet809 Words   |  4 PagesPeople that are recovering from addiction often try to promote better health with unique diets. The increasingly popular gluten-free diet is just one of them. This diet, originally a way to treat the immune disease Celiac disease, has become one of the most popular (and controversial) diets on th e market. Trying to eat a gluten-free diet in drug rehabilitation is a noble goal, but it can be tricky. However, if you have Celiac disease, you obviously are going to have to learn how to live withoutRead MoreA Health Convention For Children And Young Adults887 Words   |  4 Pageshealth convention for children and young adults in the local community to discuss popular diet fads, health misconceptions and different ways to make healthy eating enjoyable. Julie Paszkiewicz has an undergraduate degree in sports medicine from Central Michigan University and a master’s degree in nutrition from Georgia State University. The purpose of the convention is to inform the different age groups about health and what you must do to remain healthy. According to the Centers for Disease Control andRead MoreBenefits Of Functional Aerobic Exercise1624 Words   |  7 PagesCrossFit is constantly varied functional movements performed at a high intensity. Millions of people across the globe participate in this high intensity fitness regimen every day. CrossFit exercises consists of performing man y simple movements that make up one complex movement. These movements are based on movements that we perform in our everyday lives. The base of all of the complex movements is the core, so it is important to have good core stability. To achieve a successful workout and improveRead MoreFood Should Be Balanced Out With Sources Of Fats1324 Words   |  6 Pages Diet is a word that people use daily in this time and age and yet there are many people that are unclear about what exactly this word means and how this word can impact their lives. Most misconstrue the actual meaning of the word. A diet is not just some thing that people go on for a few weeks to lose weight, it is a compilation of everything a person consumes for the entirety of their life. There are three established principles for a healthy diet: variety, balance and moderation. When eatingRead MoreThe Common Health Problems Associated With Obesity And Overweight1706 Words   |  7 Pages2014) is a major risk factor in the development of many chronic diseases, such as respiratory and heart disease, type 2 diabetes, hypertension, cancers, as well as premature death. Treatment, recommended by a health professional, is based on a healthy diet with all the nutritional value required for each individual that depends on level of obesity and overall health, combined with the practice of physical activity that allows to burn toxins and fat (Mayo Clinic, 2015). But there is no doubt that geneticsRead MoreExercise, Strength Training, Stretching And Balance Exercises1742 Words   |  7 PagesThe four main types of exercise are aerobic exercise, strength training, stretching and balance exercises. The first type of exercise focuses more on cardiovascular and respiratory endurance. The type of activity where it makes you sweat, and makes you breathe harder and your heart to beat faster. This type of exercise helps improve the circulation of oxygen in the body and, it increases a person’s energy. It also helps reduce stress, anxiety, the risk of heart diseases, and most importantly bodyRead MoreA Meal Plan For A Meals1161 Words   |  5 PagesNo mat ter how you choose to plan out your paleo meals, it won’t take long for you to get the hang of it and it will come as natural as picking up that take out menu. The option to go with a meal plan service may prove to be a good way to get you into good habits. Try out a sample, free, or trial program and see what works best for you and your household. This, paired with some good paleo knowledge of what you should and shouldn’t eat, will help give you the necessary skills to plan meals on yourRead MoreShould You Go All Paleolithic?1771 Words   |  8 PagesSteven Yates Mrs. Kale Nutrition 6 December 2015 Should you go all Paleolithic? Paleo diet focuses on you consuming unrefined, unprocessed foods. In hopes of reducing hidden additives, sweeteners, sodium and other artificial flavorings by consuming what our ancestors did. The diet consists of fresh lean meats, fish, vegetables, eggs, nuts and seeds while avoiding dairy, grain, potatoes, salt and other processed foods. Not everything you read should be believed without supporting evidence many studies